Welcome!
Greetings and cheers to you for taking a step towards healing. We are a team of clinical social workers specializing in yoga/mindfulness, EMDR, and CBT. Our understanding is that in order to truly heal, we must honor our whole-body and mind working together.
Our virtual counseling services are available to individuals located in Massachusetts, New York, and North Carolina.
We welcome you to look around, get to know us and the services we offer.
In gratitude,
~Kaitlin
& The Eastern Counseling Team
For individuals seeking help with..
Anxiety
Depression
Overcoming & Processing Trauma
Stress Management
Increasing Motivation
Communication & Relationship Skills
And for those who wish to simply feel better…
Integrative Therapy
To heal fully, wholeheartedly, and sustainably, we must consider how the body and mind both harbor suffering. Our therapeutic approach incorporates mind-body interventions which allow for one to heal more quickly and sustainably. This approach includes a blend of traditional counseling, mindfulness skill-training, and yoga.
Telehealth
We provide services via a confidential, HIPAA compliant telehealth platform. This allows for simple and comfortable access to your healing journey.
Traditional counseling services are available for those located in CA, IL, MA, ME, NY, NC, & VT. Yoga and Mindfulness services are available from any location.
Group Courses
Discover practical, concrete Mindfulness & CBT skills for reducing stress and anxiety, while promoting whole mind-body wellness.
Self-Guided Resources
Our wish for you is that your healing journey feels endlessly accessible and the tools to initiate your personal growth are available any day, any time. To support a self-guided journey, we offer you the Therapeutic Foundations Workbook. A companion for your healing journey, available to you anytime
