Mindfulness, CBT, and solution-focused therapies to enhance your healing journey

The "Therapeutic Foundations" workbook is a self-led program designed to initiate healing through establishing personal intentions and developing skills to propel your interpersonal growth and development.

Workbook Highlights:

• Digital workbook available via download immediately after purchase

• Easy to use fillable pdf format

• Includes: 70 pages of worksheets, meditations, and education on what perpetuates (and reduces) suffering